92K likes, 2,710 comments - raquel_the_capacity_expert on June 16, 2025: "If you’re open to it, life is always extending an invitation to grow. Including me.⁣

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Right now, I’m juggling:⁣

– Being a wife⁣

– A mom to a 10-year-old and a 2-year-old⁣

– A full-time role in HR⁣

– A full 1:1 client load⁣

– Running a business⁣

– Speaking, facilitating workshops, creating content⁣

– And showing up for my friends, my body, my family… and myself⁣

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Since February, I’ve added a lot of new demands.⁣

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And there are some days I literally ask myself: ⁣

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“How in the world are you doing all of this?”⁣

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There are even days I whisper, “I don’t have the capacity.”⁣

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But I’ve learned something important….⁣

Those moments aren’t signs to stop.⁣

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They’re signals to check in. To stretch wisely. ⁣

To come back to center.⁣

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This isn’t balance.⁣

This is capacity.⁣

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And I’m expanding mine in real time. It’s not always easy. ⁣

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Here are 3 questions I’m sitting with this week from the Capacity Journal:⁣

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•What does self-control look like in your life, and how does it align with your long-term goals?⁣

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•How are you using your freedom to create the life you truly want?⁣

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•What would it look like for you to leave a lasting impact in your field or community?⁣

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If you feel like life is stretching you right now, don’t pull back.⁣

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Ask better questions. Build deeper roots. Expand.⁣

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Grab the Capacity Journal (link in bio) and see which of the 8 areas you need to develop in.".