45K likes, 645 comments - askcatgpt on August 12, 2025: "Unaware use = reflexively using your phone without noticing when or why you started.

R u reading this caption because the video started to get boring?

Ur gonna check the comments next huh?

It’s ok.

That’s your brain looking for more rustling leaves in the Savannah.

If that doesn’t make sense, you just haven’t gotten far enough in the video yet.

Force 1= tech companies. They get paid more $ the longer you stay here, so they wanna hook u. Bad.

Force 2= about two thousand centuries of evolution. Your brain is hardwired to reward noticing novel, unexpected things. Your feed is a FLOOD of novel, unexpected things. The rewards feel so good, it almost feels like a trance-like state.

Dont feel bad. We all have monkey brains. How do u think we got here?!!!

But u can protect ur monkey brain. In the next video I’ll explain 3 tricks I used to get off of social media for 5 years.

Like and follow and I will explainnnn".